3194 Moody Parkway, Moody, Alabama 35004, United States
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    • Home
    • Membership
    • GRIT Team
    • FAQ
    • Gallery
    • Events
    • Contact Us
  • Home
  • Membership
  • GRIT Team
  • FAQ
  • Gallery
  • Events
  • Contact Us
GRIT
Box jumps
Handstand walks are an advanced gymnastic movement. Every movement has a scale and we work with you.
Ring muscle up- advanced gymnastics movements. All movements can be scaled to ability.
Wall balls are an example of a functional movement: squat, press
Barbell movements are an integral part of GRIT. Every aspect is carefully taught and reassessed.
Pistols- an advanced gymnastics movement. All movements have a scale for every ability.
Kettle bells are utilized for cardio and strength training.
Bar muscle ups are an advanced gymnastics movement. All movements can be scaled for anyone.

GRIT

3194 Moody Parkway, Moody, Alabama 35004, United States

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